Sauteed Italian Vegetables with Wilted Spinach

Ingredients

• 3 tablespoons extra virgin olive oil
• 1 yellow squash sliced
• 1 zucchini squash small, sliced
• 1 red pepper seeded and sliced
• 1 green pepper seeded and sliced
• 1 white onion medium-sized, sliced
• 5 cloves garlic thinly sliced
• 1 1/2 teaspoons Italian herbs
• salt
• pepper
• 2 cups fresh spinach loosely packed
• 1 teaspoon red pepper flake optional
• 1/4 cup grated Parmesan cheese finely, optional

Nutrition

• Calories : 180 calories
• Carbohydrate : 14 grams
• Cholesterol : 5 milligrams
• Fat : 12 grams
• Fiber : 4 grams
• Protein : 6 grams
• SaturatedFat : 2.5 grams
• Sodium : 310 milligrams
• Sugar : 6 grams