Winter Veal Stew - French Ragout

Ingredients

• 1 onion
• 2 tablespoons olive oil
• 1 1/3 pounds veal bite size cut, chunks, lean goulash quality or 21 oz
• 1 3/16 cups carrot or 1 big Carrot or 4.5 oz
• 1 teaspoon marjoram or Oregano
• 1 teaspoon thyme
• 1/2 pound tomato or 2 Tomatoes or 8 oz
• 2 garlic cloves larger
• 1 pinch salt
• 1 pinch pepper
• 1 tablespoon flour
• 2 seeds large Juniper
• 2 bay leaves
• 1 1/8 cups leek or 3.5 oz
• 4 leaves herb Lovage, optional
• 1 3/8 cups green peas or 7 oz
• 3/4 cup white turnip optional or 3.5 oz
• 2 3/8 cups mushrooms or 8 oz
• 7/8 pound beef or veg stock or 10.5 - 13.5 fl oz
• water extra if needed

Nutrition

• Calories : 620 calories
• Carbohydrate : 24 grams
• Cholesterol : 180 milligrams
• Fat : 33 grams
• Fiber : 7 grams
• Protein : 53 grams
• SaturatedFat : 11 grams
• Sodium : 310 milligrams
• Sugar : 11 grams
• TransFat : 1 grams