Ingredients
- 1 1/2 cups flour
- 1/8 teaspoon cayenne
- 1/2 teaspoon pepper
- 1 teaspoon salt
- 1 large egg
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/2 cup buttermilk
- 4 cubes minute steaks each about 4 to 5 ounces
- oil
- steaks
- 1 medium onion very finely minced, optional
- 1 pinch thyme optional
- 3 tablespoons flour may use flour reserved from dipping
- 1/2 cup chicken stock
- 2 cups whole milk 1 or 2 percent is not as rich, but works
- salt as desired
- 1/4 teaspoon pepper or to taste
- 1 pinch cayenne
Nutrition
- Calories : 370 calories
- Carbohydrate : 52 grams
- Cholesterol : 70 milligrams
- Fat : 11 grams
- Fiber : 2 grams
- Protein : 13 grams
- SaturatedFat : 3.5 grams
- Sodium : 1070 milligrams
- Sugar : 9 grams
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