Turkey Sausage Spaghetti

Ingredients

• 8 ounces noodles whole grain spaghetti, cooked according to package directions and drained
• 1 tablespoon extra virgin olive oil
• 1 pound turkey sausage links Italian style, casings removed
• 1 1/2 cups yellow onion chopped
• 1 tablespoon minced garlic freshly
• 24 ounces spaghetti sauce traditional
• 4 1/2 ounces sliced mushrooms drained weight, drained
• 14 ounces artichoke hearts drained and roughly chopped
• 1 pint cherry tomatoes halved
• 2 teaspoons italian seasoning
• salt
• pepper
• 2 1/2 ounces baby spinach leaves fresh, about 2-1/2 cups, tightly packed
• grated Parmesan cheese or Optional: Shredded, for topping

Nutrition

• Calories : 700 calories
• Carbohydrate : 95 grams
• Cholesterol : 115 milligrams
• Fat : 22 grams
• Fiber : 21 grams
• Protein : 36 grams
• SaturatedFat : 8 grams
• Sodium : 2100 milligrams
• Sugar : 26 grams