Italian Turkey Burger Soup

Ingredients

• 1 1/2 pounds ground turkey breast
• 1 onion large large, chopped
• 3 cloves garlic finely minced
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 1/2 cups carrots sliced
• 1 1/2 cups celery sliced
• 1 can diced tomatoes not drained 28 oz
• 3 cups beef broth
• 4 tablespoons tomato paste
• 1 tablespoon fresh basil or 1 tsp. dry
• 1 tablespoon fresh oregano or 1 tsp dry
• 1 tablespoon fresh thyme or 1 tsp dry
• 1/2 teaspoon chili pepper flakes
• 1/4 cup fresh parsley

Nutrition

• Calories : 260 calories
• Carbohydrate : 10 grams
• Cholesterol : 90 milligrams
• Fat : 14 grams
• Fiber : 3 grams
• Protein : 22 grams
• SaturatedFat : 3 grams
• Sodium : 830 milligrams
• Sugar : 5 grams