Italian Turkey & Kale Bake

Ingredients

• 4 egg whites Egglands Bestlarge
• 3 large eggs Egglands Best, whites & yolks in a ramekin
• 2 cups turkey shredded, or 1 package lean, ground turkey browned
• 2 cups kale shredded, with ribs removed
• 15 ounces diced tomatoes juices drained
• 1 teaspoon black pepper
• 1/2 teaspoon salt
• 1/2 tablespoon italian seasoning
• 1 teaspoon almond meal
• 1/8 cup milk choice
• 1 tablespoon grated Parmesan cheese
• fresh basil leaves for garnish, optional

Nutrition

• Calories : 130 calories
• Carbohydrate : 5 grams
• Cholesterol : 130 milligrams
• Fat : 6 grams
• Fiber : 1 grams
• Protein : 14 grams
• SaturatedFat : 1.5 grams
• Sodium : 320 milligrams
• Sugar : 3 grams