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Tuna Wrap

yield: 1 total time: 15 minutes
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Ingredients

  • 1 flour tortilla large, 10" soft
  • 1 can tuna fish 142g | 5oz chunk light, in water, drained
  • 1/4 cup plain greek yogurt 60g | 2oz
  • 1 teaspoon Dijon mustard
  • 2 tablespoons chopped walnuts
  • 2 tablespoons raisins golden or california raisins
  • 1 tablespoon capers
  • 1 tablespoon parsley chopped flat
  • 1 pinch Himalayan salt
  • 1 pinch freshly ground black pepper
  • 1 pinch red pepper flakes optional
  • 1/2 cup baby spinach leaves or other leafy greens

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 38 grams
  • Cholesterol : 35 milligrams
  • Fat : 20 grams
  • Fiber : 4 grams
  • Protein : 30 grams
  • SaturatedFat : 3 grams
  • Sodium : 590 milligrams
  • Sugar : 10 grams
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