Italian Tuna Olive Rigatoni

Ingredients

• 2 tablespoons olive oil 26 grams
• 1 clove garlic chopped
• 1 teaspoon oregano 3/4 gram
• 1 teaspoon basil 3/4 gram
• 1/2 teaspoon salt 2 grams
• 2 pepper flakes if desired, optional
• 1 can tomatoes Roma or Marzano, chopped 400 grams
• 1/2 can water
• 1/2 tomato
• 1 can tuna I use canned in water 140 grams
• 20 pitted olives green or black, sliced
• 3 cups cooked rigatoni

Nutrition

• Calories : 140 calories
• Carbohydrate : 6 grams
• Cholesterol : 10 milligrams
• Fat : 10 grams
• Fiber : 2 grams
• Protein : 7 grams
• SaturatedFat : 1.5 grams
• Sodium : 500 milligrams
• Sugar : 3 grams