Italian Tuna Salad
yield: 6
total time: 20 minutes
Ingredients
- 2 cans tuna in water, well drained and broken up
- 1 can Great Northern beans rinsed and drained
- 1 medium tomato diced
- 1 bunch green onions chopped, green parts only
- 1 teaspoon fresh oregano chopped
- 2 tablespoons fresh basil chiffonade
- 1/2 lemon worth of juice
- 3 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Nutrition
- Calories : 200 calories
- Carbohydrate : 18 grams
- Cholesterol : 10 milligrams
- Fat : 8 grams
- Fiber : 6 grams
- Protein : 14 grams
- SaturatedFat : 1.5 grams
- Sodium : 220 milligrams
- Sugar : 1 grams
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