Ingredients
- 2 tablespoons avocado oil
- 1 sweet onion large, finely chopped
- 3 zucchini small, quartered and sliced
- 8 ounces mushrooms quartered
- 1 tablespoon garlic minced
- 4 cups broth lower sodium, chicken or vegetable
- 29 ounces petite diced tomatoes
- 1 teaspoon dried basil
- 10 ounces tuna drained
- 16 ounces whole wheat rotini pasta
- 1/2 cup Parmesan cheese grated
- 4 ounces mozzarella cheese cubed
Nutrition
- Calories : 490 calories
- Carbohydrate : 62 grams
- Cholesterol : 35 milligrams
- Fat : 13 grams
- Fiber : 5 grams
- Protein : 30 grams
- SaturatedFat : 4 grams
- Sodium : 700 milligrams
- Sugar : 11 grams
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