Tuna Pasta Bake

Ingredients

• 3 tablespoons butter
• 1 medium onion finely chopped
• 1/4 teaspoon salt
• 1/2 teaspoon ground black pepper
• 3 tablespoons all purpose flour
• 1 1/2 cups milk
• 2 cups cheddar cheese grated
• 500 grams pasta cooked according to package instructions, drained and cooled, use rigatoni, bowtie, or penne pasta
• 1 cup frozen corn
• 1 cup frozen peas
• 1/4 cup fresh parsley finely chopped
• 10 ounces tuna canned flaked, packed in oil, drain off the excess oil
• 1/2 cup panko breadcrumbs
• non-stick cooking spray

Nutrition

• Calories : 1030 calories
• Carbohydrate : 120 grams
• Cholesterol : 120 milligrams
• Fat : 36 grams
• Fiber : 7 grams
• Protein : 55 grams
• SaturatedFat : 19 grams
• Sodium : 710 milligrams
• Sugar : 14 grams