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Italian Tuna Loaf

yield: 5 total time: 40 minutes

Ingredients

12 ounces tuna drained
1 potato boiled
2 eggs
3/4 cup breadcrumbs
3 tablespoons Parmigiano Reggiano finely grated
1 pinch nutmeg
2 tablespoons black olives chopped
1 tablespoon capers washed
salt to taste

Nutrition

Calories : 220 calories
Carbohydrate : 16 grams
Cholesterol : 115 milligrams
Fat : 7 grams
Fiber : 1 grams
Protein : 22 grams
SaturatedFat : 2 grams
Sodium : 460 milligrams
Sugar : 1 grams

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