Italian Tomato Lentil Soup

Ingredients

• 2 tablespoons olive oil
• 1 medium onion minced
• 4 garlic cloves minced
• 2 carrots minced
• 2 celery stalks minced
• 2 teaspoons herb mix dried Italian
• 1 teaspoon smoked paprika
• 1 teaspoon salt EACH:, and pepper
• 1 cup green lentils organic
• 6 cups vegetable stock can use chicken stock
• 14 ounces chopped tomatoes or 3 medium sized tomatoes chopped
• 3 ounces baby kale leaves
• 1 jalapeño seeded and chopped
• 1/4 cup grated Parmesan cheese

Nutrition

• Calories : 340 calories
• Carbohydrate : 46 grams
• Cholesterol : 5 milligrams
• Fat : 9 grams
• Fiber : 18 grams
• Protein : 18 grams
• SaturatedFat : 2 grams
• Sodium : 2140 milligrams
• Sugar : 11 grams