Ingredients
- 2 cups cooked quinoa
- 5 medium tomatoes
- 2 tablespoons olive oil
- 1 zucchini courgette
- 1 basil generous handful
- arugula heap of rocket
- 1 garlic clove chopped
- 1 can chickpeas cooked and drained
- 200 grams tofu 1 pack of smoked, sliced thinly
- grated cheese Optional, I used Violife Mediterranean Style block
- 1 pinch salt
Nutrition
- Calories : 380 calories
- Carbohydrate : 54 grams
- Fat : 12 grams
- Fiber : 9 grams
- Protein : 16 grams
- SaturatedFat : 1.5 grams
- Sodium : 430 milligrams
- Sugar : 6 grams
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