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Easy Vegan Italian Quinoa Risotto

yield: 4 total time: 30 minutes

Ingredients

2 cups cooked quinoa
5 medium tomatoes
2 tablespoons olive oil
1 zucchini courgette
1 basil generous handful
arugula heap of rocket
1 garlic clove chopped
1 can chickpeas cooked and drained
200 grams tofu 1 pack of smoked, sliced thinly
grated cheese Optional, I used Violife Mediterranean Style block
1 pinch salt

Nutrition

Calories : 380 calories
Carbohydrate : 54 grams
Fat : 12 grams
Fiber : 9 grams
Protein : 16 grams
SaturatedFat : 1.5 grams
Sodium : 430 milligrams
Sugar : 6 grams

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