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Italian Baked Tilapia

yield: 7 total time: 65 minutes
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Ingredients

  • 10 ounces tilapia should yield 7 oz cooked, 1 Lean
  • 2 tablespoons basil Ken's Steakhouse Lite Northern Italian with, and Romano, 1 Healthy Fat
  • 1/8 teaspoon pepper 1/4 Condiment
  • 1/4 teaspoon garlic powder 1/2 Condiment
  • 1 tablespoon Parmesan cheese grated, 1 Condiment
  • 1/2 cup diced tomatoes Italian, canned - must be less than 5 g of carbs per 1/2 cup, 1 Green
  • 1/4 cup green pepper chopped, 1/2 Green

Nutrition

  • Calories : 45 calories
  • Carbohydrate : 1 grams
  • Cholesterol : 20 milligrams
  • Fat : 1 grams
  • Protein : 9 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 35 milligrams
  • Sugar : 1 grams
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