Three-Color Hummus
yield: 12
total time: 20 minutes
Ingredients
- 4 1/2 cups garbanzo beans cooked, rinsed & drained if using canned
- 2/3 cup tahini sesame paste
- 1/3 cup extra virgin olive oil
- 1/3 cup fresh lemon juice
- 3 large garlic cloves coarsely chopped
- 2 teaspoons salt
- ground black pepper Freshly
- 1/4 cup oil packed sundried tomatoes, drained and chopped
- 1 1/4 cups baby spinach leaves packed
- 1/2 cup fresh flat leaf parsley packed
- vegetables
- pita chips
- pita bread
Nutrition
- Calories : 460 calories
- Carbohydrate : 53 grams
- Fat : 22 grams
- Fiber : 15 grams
- Protein : 17 grams
- SaturatedFat : 3 grams
- Sodium : 450 milligrams
- Sugar : 8 grams
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