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Three-Color Hummus

yield: 12 total time: 20 minutes
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Ingredients

  • 4 1/2 cups garbanzo beans cooked, rinsed & drained if using canned
  • 2/3 cup tahini sesame paste
  • 1/3 cup extra virgin olive oil
  • 1/3 cup fresh lemon juice
  • 3 large garlic cloves coarsely chopped
  • 2 teaspoons salt
  • ground black pepper Freshly
  • 1/4 cup oil packed sundried tomatoes, drained and chopped
  • 1 1/4 cups baby spinach leaves packed
  • 1/2 cup fresh flat leaf parsley packed
  • vegetables
  • pita chips
  • pita bread

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 53 grams
  • Fat : 22 grams
  • Fiber : 15 grams
  • Protein : 17 grams
  • SaturatedFat : 3 grams
  • Sodium : 450 milligrams
  • Sugar : 8 grams
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