Sicilian-Style Swordfish

Ingredients

• 2 tablespoons olive oil
• 1 yellow onion medium, halved and thinly sliced
• 2 garlic cloves finely minced
• 1/3 cup sun dried tomatoes packed in oil
• 1/4 cup oil cured black olives pitted, coarsely chopped
• 2 tablespoons capers salted, well rinsed and coarsely chopped
• 1/4 cup dry white wine preferably Sicilian
• crushed red pepper to taste
• 6 ounces swordfish steaks
• salt
• pepper
• basil roughly torn for garnish, optional

Nutrition

• Calories : 180 calories
• Carbohydrate : 9 grams
• Cholesterol : 15 milligrams
• Fat : 11 grams
• Fiber : 3 grams
• Protein : 10 grams
• SaturatedFat : 1.5 grams
• Sodium : 460 milligrams
• Sugar : 1 grams