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ITALIAN- STYLE VEGETABLE SOUP

yield: 8 total time: 40 minutes
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Ingredients

  • 2 teaspoons olive oil
  • 1 yellow onion medium sweet, chopped
  • 2 teaspoons fresh oregano chopped
  • 4 cloves garlic minced
  • 3 cups butternut squash peeled, seeded & chopped
  • 3 cups zucchini chopped, about 4 medium
  • 1 cup corn kernels fresh or frozen
  • 29 ounces diced tomatoes petite, drained
  • 42 ounces fat free low sodium chicken broth
  • 15 1/2 ounces white beans rinsed and drained
  • 1 bunch Swiss chard cleaned and chopped, leaves only- leave thick ribs out, about 5 ounces total
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper freshly
  • 1/2 cup grated Parmesan cheese freshly

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 10 milligrams
  • Fat : 3 grams
  • Fiber : 7 grams
  • Protein : 15 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 1330 milligrams
  • Sugar : 8 grams
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