Ingredients
- 2 teaspoons olive oil
- 1 yellow onion medium sweet, chopped
- 2 teaspoons fresh oregano chopped
- 4 cloves garlic minced
- 3 cups butternut squash peeled, seeded & chopped
- 3 cups zucchini chopped, about 4 medium
- 1 cup corn kernels fresh or frozen
- 29 ounces diced tomatoes petite, drained
- 42 ounces fat free low sodium chicken broth
- 15 1/2 ounces white beans rinsed and drained
- 1 bunch Swiss chard cleaned and chopped, leaves only- leave thick ribs out, about 5 ounces total
- 1 teaspoon sea salt
- 1/2 teaspoon ground black pepper freshly
- 1/2 cup grated Parmesan cheese freshly
Nutrition
- Calories : 200 calories
- Carbohydrate : 29 grams
- Cholesterol : 10 milligrams
- Fat : 3 grams
- Fiber : 7 grams
- Protein : 15 grams
- SaturatedFat : 1.5 grams
- Sodium : 1330 milligrams
- Sugar : 8 grams
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