Spinach Sausage Stuffed Italian Sweet Frying Peppers

Ingredients

• 5 ounces baby spinach
• 2 slices white sandwich bread finely chopped
• 1/4 cup milk
• 1 large egg
• 2 tablespoons grated Parmigiano-Reggiano cheese freshly
• 2 tablespoons pine nuts
• 2 tablespoons chopped red onion
• 1 pound sausage casings sweet or hot Italian, removed
• salt
• freshly ground black pepper
• 8 Italian frying peppers small or 4 large, halved lengthwise and cored, stems left intact
• 1/4 cup extra virgin olive oil
• 1 cup tomato sauce canned
• 1 cup low sodium chicken broth
• 3 chunks fresh mozzarella cheese to poke here and there into the stuffed peppers

Nutrition

• Calories : 320 calories
• Carbohydrate : 24 grams
• Cholesterol : 55 milligrams
• Fat : 21 grams
• Fiber : 5 grams
• Protein : 8 grams
• SaturatedFat : 3.5 grams
• Sodium : 620 milligrams
• Sugar : 10 grams