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Italian Sun-Dried Tomato Soup

yield: 9 total time: 55 minutes
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Ingredients

  • 1 teaspoon extra virgin olive oil
  • 8 ounces bulk Italian sausage
  • 1 onion large, roughly chopped
  • 2 tablespoons pesto
  • 6 cups low sodium chicken broth
  • 1 tablespoon Italian seasoning
  • 12 ounces carrots roughly chopped* about 3 fairly large carrots
  • 1/4 cup sun-dried tomatoes in oil well-drained, tightly packed
  • 14 1/2 ounces canned tomatoes fire-roasted, puréed
  • 1 1/2 teaspoons kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup heavy cream
  • 1/2 teaspoon extra virgin olive oil
  • 1/4 cup pine nuts
  • fresh basil leaves

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 12 grams
  • Cholesterol : 30 milligrams
  • Fat : 16 grams
  • Fiber : 3 grams
  • Protein : 9 grams
  • SaturatedFat : 5 grams
  • Sodium : 730 milligrams
  • Sugar : 3 grams
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