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Late-Summer Minestrone

yield: 7 total time: 40 minutes
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Ingredients

  • 1/4 cup extra virgin olive oil
  • 1 onion medium, chopped
  • 2 cloves garlic chopped
  • 2 carrots young, peeled, cut into 1/2-inch dice
  • 1 cup celery chopped thinly
  • 2 zucchini small, green or yellow, cut into 1/2-inch dice
  • 1 sprig fresh rosemary chopped
  • 2 corn ears fresh, shucked and cut off the cob
  • 1 cup fresh green beans trimmed and cut into 1-inch pieces
  • 1 quart chicken stock
  • 2 cups water
  • 4 tomatoes large, ripe, chopped, about 2 cups
  • 125 grams whole wheat spaghetti 1/4 regular package
  • 1/4 cup basil leaves chopped, loosely packed plus more for garnish
  • grated Parmesan cheese Freshly, for serving, optional

Nutrition

  • Calories : 250 calories
  • Carbohydrate : 33 grams
  • Cholesterol : 5 milligrams
  • Fat : 10 grams
  • Fiber : 4 grams
  • Protein : 10 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 270 milligrams
  • Sugar : 9 grams
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