Ingredients
- 1/4 cup extra virgin olive oil
- 1 onion medium, chopped
- 2 cloves garlic chopped
- 2 carrots young, peeled, cut into 1/2-inch dice
- 1 cup celery chopped thinly
- 2 zucchini small, green or yellow, cut into 1/2-inch dice
- 1 sprig fresh rosemary chopped
- 2 corn ears fresh, shucked and cut off the cob
- 1 cup fresh green beans trimmed and cut into 1-inch pieces
- 1 quart chicken stock
- 2 cups water
- 4 tomatoes large, ripe, chopped, about 2 cups
- 125 grams whole wheat spaghetti 1/4 regular package
- 1/4 cup basil leaves chopped, loosely packed plus more for garnish
- grated Parmesan cheese Freshly, for serving, optional
Nutrition
- Calories : 250 calories
- Carbohydrate : 33 grams
- Cholesterol : 5 milligrams
- Fat : 10 grams
- Fiber : 4 grams
- Protein : 10 grams
- SaturatedFat : 1.5 grams
- Sodium : 270 milligrams
- Sugar : 9 grams
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