Ingredients
- 1 pound ground turkey I suggest using dark meat or half white meat, half dark meat
- 1/2 cup yellow onion finely chopped, ½ a medium onion
- 2 teaspoons minced garlic finely, 2 medium cloves
- 1 large egg
- 6 ounces tomato paste
- 1/2 cup sweet potato finely grated and chopped, . Grate it on a box grater, using the largest holes and then chop it finely on a cutti…
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper or double the amount for more of a kick, I recommend Aleppo pepper or Maras pepper, if you can find i…
- 3 tablespoons garbanzo bean flour or garbanzo bean & fava bean flour Or substitute bread crumbs, if you like.
- 4 tablespoons vegetable oil such as light olive oil or canola
Nutrition
- Calories : 340 calories
- Carbohydrate : 14 grams
- Cholesterol : 125 milligrams
- Fat : 22 grams
- Fiber : 3 grams
- Protein : 21 grams
- SaturatedFat : 3 grams
- Sodium : 690 milligrams
- Sugar : 6 grams
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