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Italian Tuna Salad

yield: 6 total time: 20 minutes
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Ingredients

  • 2 cans tuna in water, well drained and broken up
  • 1 can Great Northern beans rinsed and drained
  • 1 medium tomato diced
  • 1 bunch green onions chopped, green parts only
  • 1 teaspoon fresh oregano chopped
  • 2 tablespoons fresh basil chiffonade
  • 1/2 lemon worth of juice
  • 3 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 18 grams
  • Cholesterol : 10 milligrams
  • Fat : 8 grams
  • Fiber : 6 grams
  • Protein : 14 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 220 milligrams
  • Sugar : 1 grams
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