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Chicken Fried Steak with Country Gravy

yield: 4 total time: 25 minutes
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Ingredients

  • 1 1/2 cups flour
  • 1/8 teaspoon cayenne
  • 1/2 teaspoon pepper
  • 1 teaspoon salt
  • 1 large egg
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 cup buttermilk
  • 4 cubes minute steaks each about 4 to 5 ounces
  • oil
  • steaks
  • 1 medium onion very finely minced, optional
  • 1 pinch thyme optional
  • 3 tablespoons flour may use flour reserved from dipping
  • 1/2 cup chicken stock
  • 2 cups whole milk 1 or 2 percent is not as rich, but works
  • salt as desired
  • 1/4 teaspoon pepper or to taste
  • 1 pinch cayenne

Nutrition

  • Calories : 370 calories
  • Carbohydrate : 52 grams
  • Cholesterol : 70 milligrams
  • Fat : 11 grams
  • Fiber : 2 grams
  • Protein : 13 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 1070 milligrams
  • Sugar : 9 grams
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