Italian Style Green Bean Casserole

Ingredients

• 1 pound green beans – cleaned and string removed – cut on diagonal in small like bite size pieces
• 2 tablespoons vegetable base to boil with green beans
• 8 ounces pasta dry curly, I used tri-vegetable spumoni shaped
• 1 tablespoon extra virgin olive oil to coat pasta
• 4 ounces sharp provolone shredded with 1/4 cup in a reserved bowl on the side – for topping
• 4 1/2 ounces Parmesan – shredded with 1/4 cup in the same cheese reserved bowl on the side – for topping
• 1/4 cup cheese
• 1 pound fresh mozzarella – shredded with 1/4 cup in the reserved cheese bowl on the side for topping
• 1/2 sweet onion large, – chopped
• 2 tablespoons extra virgin olive oil
• 3 cherry peppers hot, sweet jarred, – chopped fine- you can find hot/sweet cherry peppers at Trader Joes and Sprouts. This particular…
• 2 teaspoons sea salt course
• 1/2 teaspoon ground black pepper
• 3 garlic cloves shredded
• 13 1/2 ounces soft tofu extra
• 3 large eggs
• 1/8 teaspoon ground white pepper
• 1/8 teaspoon grated nutmeg fresh
• 1/8 teaspoon ground black pepper
• 1/4 teaspoon dried oregano
• 1 cup panko bread crumbs
• 1 pinch granulated garlic
• 1 pinch ground black pepper
• 1 pinch oregano
• 1 pinch basil
• 1 cup water about if looks dry it will come out dryer
• non stick spray
• 3 cups marinara sauce a very good, plus extra for serving

Nutrition

• Calories : 300 calories
• Carbohydrate : 25 grams
• Cholesterol : 70 milligrams
• Fat : 15 grams
• Fiber : 3 grams
• Protein : 17 grams
• SaturatedFat : 7 grams
• Sodium : 880 milligrams
• Sugar : 7 grams