Sicilian-style Stuffed Squid

Ingredients

• 1 tablespoon olive oil plus more for drizzling
• 1/2 onion
• 1 clove garlic
• 5 ounces chard
• 5 leaves
• 3 anchovy fillets
• 1 tablespoon capers
• 1/2 teaspoon fennel seeds crushed with a pestle and mortar
• 3 tablespoons pine nuts lightly toasted if possible, not essential
• 3 tablespoons golden raisins or sultanas
• 2 tablespoons pecorino romano
• 7 grams Parmesan cheese
• 1 ounce fresh bread crumbs 30g, 1 small slice
• 4 squid cleaned, skins removed etc, ask your fishmonger so you have the main body plus the tentacles, or 6 if small
• fresh parsley
• lemon juice

Nutrition

• Calories : 220 calories
• Carbohydrate : 15 grams
• Cholesterol : 140 milligrams
• Fat : 11 grams
• Fiber : 2 grams
• Protein : 15 grams
• SaturatedFat : 2.5 grams
• Sodium : 330 milligrams
• Sugar : 5 grams