Sicilian-style Stuffed Squid
yield: 4
total time: 45 minutes
Ingredients
- 1 tablespoon olive oil plus more for drizzling
- 1/2 onion
- 1 clove garlic
- 5 ounces chard
- 5 leaves
- 3 anchovy fillets
- 1 tablespoon capers
- 1/2 teaspoon fennel seeds crushed with a pestle and mortar
- 3 tablespoons pine nuts lightly toasted if possible, not essential
- 3 tablespoons golden raisins or sultanas
- 2 tablespoons pecorino romano
- 7 grams Parmesan cheese
- 1 ounce fresh bread crumbs 30g, 1 small slice
- 4 squid cleaned, skins removed etc, ask your fishmonger so you have the main body plus the tentacles, or 6 if small
- fresh parsley
- lemon juice
Nutrition
- Calories : 220 calories
- Carbohydrate : 15 grams
- Cholesterol : 140 milligrams
- Fat : 11 grams
- Fiber : 2 grams
- Protein : 15 grams
- SaturatedFat : 2.5 grams
- Sodium : 330 milligrams
- Sugar : 5 grams
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