Italian Style Stuffed Spaghetti Squash

Ingredients

• 2 spaghetti squash medium
• 2 tablespoons olive oil
• 1 onion diced
• 2 cloves garlic minced
• 1 pound turkey ground Italian seasoned
• kosher salt
• cracked black pepper Fresh
• 15 ounces diced tomatoes petite
• 8 ounces tomato sauce
• 2 teaspoons dried oregano
• 1 bay leaf
• 1 teaspoon crushed red pepper flakes depends on the spice level you like
• 15 ounces low fat ricotta
• 1/4 cup chopped parsley roughly
• 1 cup low fat mozzarella shredded
• basil Thinly sliced, for garnish, optional

Nutrition

• Calories : 790 calories
• Carbohydrate : 68 grams
• Cholesterol : 150 milligrams
• Fat : 43 grams
• Fiber : 4 grams
• Protein : 51 grams
• SaturatedFat : 15 grams
• Sodium : 890 milligrams
• Sugar : 10 grams