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Italian Style Stuffed Spaghetti Squash

yield: 4 total time: 90 minutes

Ingredients

2 spaghetti squash medium
2 tablespoons olive oil
1 onion diced
2 cloves garlic minced
1 pound turkey ground Italian seasoned
kosher salt
cracked black pepper Fresh
15 ounces diced tomatoes petite
8 ounces tomato sauce
2 teaspoons dried oregano
1 bay leaf
1 teaspoon crushed red pepper flakes depends on the spice level you like
15 ounces low fat ricotta
1/4 cup chopped parsley roughly
1 cup low fat mozzarella shredded
basil Thinly sliced, for garnish, optional

Nutrition

Calories : 790 calories
Carbohydrate : 68 grams
Cholesterol : 150 milligrams
Fat : 43 grams
Fiber : 4 grams
Protein : 51 grams
SaturatedFat : 15 grams
Sodium : 890 milligrams
Sugar : 10 grams

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