Italian Stuffed Peppers

Ingredients

• 2 tablespoons olive oil
• 3 bell peppers
• 1 onion diced
• 1 pound ground turkey or ground chicken
• 2 teaspoons Italian seasoning
• 1 teaspoon salt and pepper
• 1/4 teaspoon ground black pepper
• 14 1/2 ounces diced tomatoes
• 1 cup cooked brown rice
• 1/2 cup peppers
• 1 cup mozzarella cheese
• 1/2 cup stuffing
• 1/4 cup Parmesan cheese grated
• 1 tablespoon fresh basil or parsley chopped

Nutrition

• Calories : 570 calories
• Carbohydrate : 51 grams
• Cholesterol : 115 milligrams
• Fat : 25 grams
• Fiber : 9 grams
• Protein : 35 grams
• SaturatedFat : 8 grams
• Sodium : 1390 milligrams
• Sugar : 8 grams