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Italian Stuffed Courgettes

yield: 4 total time: 45 minutes

Ingredients

4 courgettes halved lengthways
3 teaspoons extra-virgin olive oil
mixed salad to serve
7 3/8 tablespoons breadcrumbs dried white
5 15/16 tablespoons pine nuts
6 spring onions trimmed and finely sliced
1 garlic clove crushed
6 sundried tomatoes in oil drained
1 tablespoon thyme leaf
4 tablespoons Parmesan or vegetarian alternative, finely grated

Nutrition

Calories : 220 calories
Carbohydrate : 18 grams
Cholesterol : 5 milligrams
Fat : 14 grams
Fiber : 4 grams
Protein : 8 grams
SaturatedFat : 2 grams
Sodium : 210 milligrams
Sugar : 8 grams

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