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Italian Stuffed Bell Peppers

yield: 4 total time: 70 minutes

Ingredients

4 bell peppers
1/2 seeds
1 pound sweet Italian sausage casings removed
1 cup cooked rice
2 cloves garlic finely minced
1 teaspoon italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup Parmesan cheese
1 large egg lightly beaten
24 ounces marinara sauce divided
shredded mozzarella
chopped parsley fresh

Nutrition

Calories : 390 calories
Carbohydrate : 33 grams
Cholesterol : 95 milligrams
Fat : 17 grams
Fiber : 8 grams
Protein : 27 grams
SaturatedFat : 6 grams
Sodium : 1760 milligrams
Sugar : 18 grams

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