Italian Style Tuna Stuffed Peppers

Ingredients

• 6 3/8 ounces chunk light tuna in water from a pouch
• 1/4 cup sweet onion – fine chop
• 12 olives cured, – pits removed and chopped, hard to find, I found them at Whole Foods or you have to order them
• 1/4 cup artichokes jarred, or frozen – chopped, preferably frozen or packed in water…you’s be nuts to cook a fresh one for this recipe
• 2 teaspoons capers
• 1/4 cup fresh parsley leaves – chopped
• 2 tablespoons golden raisins – chopped
• 1 lemon ripe juicy, – just the fresh squeezed juice
• 2 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar
• sea salt fresh ground, to taste, you won’t need much of any
• fresh ground black pepper to taste, you won’t need much
• 10 peppers smaller but not too small, – I used 10 guero chili peppers that ran somewhat spicy
• 3 tomatoes medium sized, cut in half
• 1/4 cup fresh basil – torn or chopped
• balsamic vinegar a very small amount of reduced, for finishing, I like the Fini Brand….It’s better not to reduce balsamic yourself bec…

Nutrition

• Calories : 360 calories
• Carbohydrate : 29 grams
• Cholesterol : 25 milligrams
• Fat : 17 grams
• Fiber : 7 grams
• Protein : 28 grams
• SaturatedFat : 2 grams
• Sodium : 1050 milligrams
• Sugar : 14 grams