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Calamari on Pasta

yield: 4 total time: 45 minutes
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Ingredients

  • 1 1/2 pounds squid cleaned
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 2 cloves garlic chopped
  • 28 ounces tomato sauce
  • 1 cup white wine
  • 1/2 cup chopped parsley
  • salt
  • 1 pound linguini or spaghetti
  • ground black pepper Freshly

Nutrition

  • Calories : 640 calories
  • Carbohydrate : 64 grams
  • Cholesterol : 455 milligrams
  • Fat : 21 grams
  • Fiber : 6 grams
  • Protein : 37 grams
  • SaturatedFat : 7 grams
  • Sodium : 1140 milligrams
  • Sugar : 19 grams
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