Spaghetti Puttanesca

Ingredients

• 5 tablespoons olive oil
• 1 yellow onion thinly sliced
• 1 tablespoon minced garlic
• 1 teaspoon anchovy fillet minced
• 1/2 teaspoon red pepper flakes
• 1 tablespoon tomato paste
• juices
• 2 cans diced tomatoes
• 1 tablespoon capers rinsed and drained
• 1/2 cup oil cured black olives pitted
• 1 teaspoon fresh oregano minced
• 4 teaspoons fresh basil minced
• 3 tablespoons fresh flat leaf parsley minced
• ground black pepper Freshly, to taste
• 1 pound spaghetti fresh, cooked until al dente

Nutrition

• Calories : 530 calories
• Carbohydrate : 81 grams
• Fat : 17 grams
• Fiber : 5 grams
• Protein : 14 grams
• SaturatedFat : 2 grams
• Sodium : 210 milligrams
• Sugar : 10 grams