Kale & Cannellini Bean Soup

Ingredients

• 2 tablespoons extra-virgin olive oil
• 1 garlic clove minced
• 10 ounces kale bag of chopped
• 32 ounces organic vegetable broth container of, we used Pacific
• 3 cups water
• 15 ounces cannellini beans can organic, we use Eden Foods
• 1 teaspoon salt to taste
• 1/2 teaspoon chili powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon allspice
• 1 pinch cayenne optional
• 1/2 cup quinoa

Nutrition

• Calories : 440 calories
• Carbohydrate : 71 grams
• Fat : 9 grams
• Fiber : 23 grams
• Protein : 23 grams
• SaturatedFat : 1 grams
• Sodium : 1240 milligrams
• Sugar : 5 grams