Roasted Shrimp Fettuccine Alfredo

Ingredients

• 4 cups broccoli florets
• 12 ounces peeled shrimp medium deveined,uncooked
• 2 1/2 tablespoons olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika
• 12 ounces fettuccine
• 1 tablespoon olive oil
• 1 tablespoon butter
• 6 garlic cloves minced
• 1/4 cup all purpose flour
• 1 3/4 cups chicken broth
• 1 1/2 cups milk I use lowfat
• 1 teaspoon dried basil
• 1/2 teaspoon salt EACH, dried parsley, onion pwdr
• 1/4 teaspoon black pepper
• 1 dash red pepper flakes optional
• 1/2 cup grated Parmesan cheese freshly
• 3/4 cup shredded mozzarella cheese
• 2 ounces cream cheese cubed, I use 1/3 less fat
• grated Parmesan cheese freshly
• fresh parsley
• lemon juice

Nutrition

• Calories : 580 calories
• Carbohydrate : 59 grams
• Cholesterol : 130 milligrams
• Fat : 24 grams
• Fiber : 4 grams
• Protein : 33 grams
• SaturatedFat : 9 grams
• Sodium : 770 milligrams
• Sugar : 7 grams