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Italian One Pot Cod Fish Soup

yield: 4 total time: 30 minutes

Ingredients

2 tablespoons light olive oil
1 onion diced
4 cloves minced garlic
2 celery sticks diced
1 green bell pepper cubed
1/2 cup dry white wine
1 lemon juiced
1 tablespoon italian seasoning dried
1/2 teaspoon black pepper
2 cups chicken stock
29 ounces diced tomatoes undrained
2 tablespoons tomato paste
16 ounces Alaska cod wild, or whitefish
fresh basil as garnish, optional

Nutrition

Calories : 210 calories
Carbohydrate : 25 grams
Cholesterol : 5 milligrams
Fat : 8 grams
Fiber : 6 grams
Protein : 7 grams
SaturatedFat : 1 grams
Sodium : 280 milligrams
Sugar : 12 grams

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