Italian One Pot Cod Fish Soup
yield: 4
total time: 30 minutes
Ingredients
- 2 tablespoons light olive oil
- 1 onion diced
- 4 cloves minced garlic
- 2 celery sticks diced
- 1 green bell pepper cubed
- 1/2 cup dry white wine
- 1 lemon juiced
- 1 tablespoon italian seasoning dried
- 1/2 teaspoon black pepper
- 2 cups chicken stock
- 29 ounces diced tomatoes undrained
- 2 tablespoons tomato paste
- 16 ounces Alaska cod wild, or whitefish
- fresh basil as garnish, optional
Nutrition
- Calories : 210 calories
- Carbohydrate : 25 grams
- Cholesterol : 5 milligrams
- Fat : 8 grams
- Fiber : 6 grams
- Protein : 7 grams
- SaturatedFat : 1 grams
- Sodium : 280 milligrams
- Sugar : 12 grams
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