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Italian Seafood Pasta

yield: 3 total time: 30 minutes
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Ingredients

  • 1/4 cup olive oil
  • 2 cloves garlic minced
  • 12 grape tomatoes halved
  • 4 tablespoons parsley freshly chopped
  • 2 dashes pepper flakes if desired, optional
  • 1 pound seafood choice, shrimp, clams, mussels, cut up halibut, tuna etc, 500 grams
  • 2 dashes salt
  • 3 cups pasta cooked, 6-7 ounces dry, 600 grams cooked

Nutrition

  • Calories : 770 calories
  • Carbohydrate : 126 grams
  • Fat : 21 grams
  • Fiber : 9 grams
  • Protein : 23 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 230 milligrams
  • Sugar : 19 grams
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