Italian Schnitzel Bites

Ingredients

• 2 pounds boneless, skinless chicken breasts
• 1 cup Italian dressing light or lowfat is okay
• 1 clove garlic minced
• 1 teaspoon red chili pepper flakes
• 1 cup flour
• 1 tablespoon cornstarch
• 1 1/2 cups seltzer water
• 1 1/2 cups panko breadcrumbs or substitute regular breadcrumbs
• 3/4 teaspoon salt
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• vegetable oil with a high smoke point for frying, I prefer grapeseed
• 2 cups marinara sauce for dipping - warmed before serving

Nutrition

• Calories : 390 calories
• Carbohydrate : 33 grams
• Cholesterol : 75 milligrams
• Fat : 16 grams
• Fiber : 3 grams
• Protein : 27 grams
• SaturatedFat : 3 grams
• Sodium : 1110 milligrams
• Sugar : 12 grams