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Seafood Linguine Fra Diavolo

yield: 8 total time: 20 minutes
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Ingredients

  • 16 ounces linguine or another long pasta shape, such as fettuccini or spaghetti
  • kosher salt
  • 1 1/2 pounds seafood
  • scallops
  • calamari
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon crushed red pepper flakes depending on how spicy you want it
  • 24 ounces marinara sauce about 2 1/2 cups
  • 2 tablespoons chopped fresh parsley optional
  • olive oil optional
  • parsley optional
  • Parmesan cheese optional
  • black pepper optional
  • crushed red pepper optional

Nutrition

  • Calories : 350 calories
  • Carbohydrate : 56 grams
  • Cholesterol : 5 milligrams
  • Fat : 10 grams
  • Fiber : 5 grams
  • Protein : 10 grams
  • SaturatedFat : 2 grams
  • Sodium : 480 milligrams
  • Sugar : 9 grams
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