Spicy Italian Stuffed Zucchini Boats
yield: 3
total time: 55 minutes
Ingredients
- 2 zucchini medium
- 2 garlic cloves minced
- 1 tomato medium, seeded and finely chopped
- 1/2 cup fresh mushrooms finely chopped
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon crushed red pepper flakes
- 2 tablespoons olive oil
- 3/4 cup shredded Parmesan cheese divided
- 2 teaspoons fresh basil chopped
Nutrition
- Calories : 200 calories
- Carbohydrate : 8 grams
- Cholesterol : 15 milligrams
- Fat : 14 grams
- Fiber : 2 grams
- Protein : 10 grams
- SaturatedFat : 4.5 grams
- Sodium : 350 milligrams
- Sugar : 6 grams
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