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Italian Sausage, Kale and White Bean Soup

yield: 8 total time: 45 minutes
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Ingredients

  • 2 tablespoons olive oil
  • 1 pound italian sausage good quality, sliced
  • 4 garlic cloves peeled and crushed
  • 1 onion medium, peeled and chopped
  • 2 celery stalks just over half the usual size, sliced
  • 1 cup dry white wine may be subbed with extra Chicken broth
  • 32 ounces low sodium chicken broth plus 1 cup Water, if needed
  • 1 can white beans rinsed and drained
  • 1 bunch kale fresh, washed, big stems removed then leaves cut or shredded up into pieces
  • salt
  • pepper
  • grated Parmesan or your favorite cheese for sprinkling on top

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 11 grams
  • Cholesterol : 45 milligrams
  • Fat : 23 grams
  • Fiber : 2 grams
  • Protein : 13 grams
  • SaturatedFat : 7 grams
  • Sodium : 610 milligrams
  • Sugar : 1 grams
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