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Italian Sausage Rice Pilaf

yield: 8 total time: 55 minutes
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Ingredients

  • 1/4 cup pine nuts toasted
  • 1 sweet onion medium, diced
  • 1 red bell pepper small, seeded and diced
  • olive oil
  • 2 garlic cloves minced
  • 1 pound sweet Italian sausage
  • 2 cups long-grain rice uncooked
  • 1 low sodium chicken broth 32 oz
  • 2 tablespoons Italian parsley fresh chopped, divided
  • 2 tablespoons worcestershire sauce
  • 2 teaspoons italian seasoning
  • 2 teaspoons garlic salt
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 cup grated Parmesan cheese plus additional for garnishing
  • 1 tablespoon butter

Nutrition

  • Calories : 360 calories
  • Carbohydrate : 45 grams
  • Cholesterol : 25 milligrams
  • Fat : 13 grams
  • Fiber : 2 grams
  • Protein : 15 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 430 milligrams
  • Sugar : 4 grams
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