Low Fat Turkey Italian Sausage Mixed Bean Soup

Ingredients

• 1/2 pound turkey Italian sausage low fat
• 2 tablespoons olive oil
• 1 medium onion diced small
• 2 cloves garlic
• 3 1/2 cups canned tomatoes diced
• 4 cups turkey stock low sodium
• 2 tablespoons dried oregano
• 2 bay leaves
• 3 medium carrots sliced
• 2 cups mixed beans canned, rinsed
• 1 cup bok choy chopped
• 1 pinch salt and pepper to season

Nutrition

• Calories : 180 calories
• Carbohydrate : 21 grams
• Cholesterol : 20 milligrams
• Fat : 7 grams
• Fiber : 5 grams
• Protein : 11 grams
• Sodium : 640 milligrams
• Sugar : 6 grams