Ingredients
- 2 tablespoons olive oil
- 1 pound italian sausage good quality, sliced
- 4 garlic cloves peeled and crushed
- 1 onion medium, peeled and chopped
- 2 celery stalks just over half the usual size, sliced
- 1 cup dry white wine may be subbed with extra Chicken broth
- 32 ounces low sodium chicken broth plus 1 cup Water, if needed
- 1 can white beans rinsed and drained
- 1 bunch kale fresh, washed, big stems removed then leaves cut or shredded up into pieces
- salt
- pepper
- grated Parmesan or your favorite cheese for sprinkling on top
Nutrition
- Calories : 320 calories
- Carbohydrate : 11 grams
- Cholesterol : 45 milligrams
- Fat : 23 grams
- Fiber : 2 grams
- Protein : 13 grams
- SaturatedFat : 7 grams
- Sodium : 610 milligrams
- Sugar : 1 grams
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