Italian Sausage, Kale and White Bean Soup

Ingredients

• 2 tablespoons olive oil
• 1 pound italian sausage good quality, sliced
• 4 garlic cloves peeled and crushed
• 1 onion medium, peeled and chopped
• 2 celery stalks just over half the usual size, sliced
• 1 cup dry white wine may be subbed with extra Chicken broth
• 32 ounces low sodium chicken broth plus 1 cup Water, if needed
• 1 can white beans rinsed and drained
• 1 bunch kale fresh, washed, big stems removed then leaves cut or shredded up into pieces
• salt
• pepper
• grated Parmesan or your favorite cheese for sprinkling on top

Nutrition

• Calories : 320 calories
• Carbohydrate : 11 grams
• Cholesterol : 45 milligrams
• Fat : 23 grams
• Fiber : 2 grams
• Protein : 13 grams
• SaturatedFat : 7 grams
• Sodium : 610 milligrams
• Sugar : 1 grams