Penne Pasta with Kale & Vegan Italian Sausage
yield: 4
total time: 30 minutes
Ingredients
- 8 ounces whole wheat penne pasta or 225g
- 6 stalks kale About 5oz, 125g, or 3 packed cups of prewashed kale
- 1 cup Italian sausage crumbles vegan
- 1 medium red bell pepper
- 1 medium red onion
- 3 cloves garlic
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- sea salt
- fresh cracked pepper
Nutrition
- Calories : 410 calories
- Carbohydrate : 48 grams
- Cholesterol : 40 milligrams
- Fat : 18 grams
- Fiber : 6 grams
- Protein : 17 grams
- SaturatedFat : 6 grams
- Sodium : 600 milligrams
- Sugar : 2 grams
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