Ingredients
- 1 onion finely diced
- 8 ounces mushrooms sliced
- 1 red bell pepper diced
- 2 cups broccoli fresh or frozen
- 2 cups green beans fresh or frozen
- 1 teaspoon minced garlic
- 4 tablespoons artichokes chopped, I use the ones soaked in oil–they’re scrumptious
- 1 package Italian sausage field roast
- 2 tablespoons balsamic vinegar per serving pour this on after you’ve cooked it
- avocado oil for cooking
- salt
- pepper
- pasta choice I like whole wheat rotini
Nutrition
- Calories : 140 calories
- Carbohydrate : 28 grams
- Fiber : 6 grams
- Protein : 7 grams
- Sodium : 230 milligrams
- Sugar : 8 grams
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