Jen's Jambalaya
yield: 4
total time: 60 minutes
Ingredients
- 2 tablespoons margarine or butter
- 1/4 cup chopped onion
- 1/3 cup chopped celery
- 1/4 cup green pepper chopped
- 14 1/2 ounces diced tomatoes
- 1 1/2 cups chicken broth
- 2/3 cup long-grain white rice
- 1 teaspoon dried basil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon hot sauce
- 1 bay leaf
- 2/3 cup cooked chicken breast diced
- 2/3 cup italian sausage cooked crumbled
- 2/3 cup cooked shrimp peeled
Nutrition
- Calories : 370 calories
- Carbohydrate : 32 grams
- Cholesterol : 100 milligrams
- Fat : 19 grams
- Fiber : 2 grams
- Protein : 18 grams
- SaturatedFat : 5 grams
- Sodium : 450 milligrams
- Sugar : 4 grams
- TransFat : 1 grams
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