Baked Sauerkraut Balls

Ingredients

• 1 tablespoon olive oil
• 3/4 pound spicy Italian sausage
• 1/3 cup white onion minced
• 1 cup flour
• 1/2 teaspoon salt
• 1/2 teaspoon dry mustard
• 1/2 teaspoon dried minced garlic
• 1/4 teaspoon red pepper flakes
• 1/4 teaspoon ground black pepper
• 1 cup milk
• 16 ounces sauerkraut drained with excess liquid squeezed out, finely chopped
• 1 egg beaten
• 1/2 cup milk
• 1/2 cup breadcrumbs
• nonstick cooking spray

Nutrition

• Calories : 30 calories
• Carbohydrate : 2 grams
• Cholesterol : 5 milligrams
• Fat : 2 grams
• Protein : 1 grams
• SaturatedFat : 0.5 grams
• Sodium : 75 milligrams