Vegan Stuffed Peppers

Ingredients

• 8 bell peppers medium
• 1 tablespoon olive oil
• 1 medium onion diced
• 1 cup veggies diced, choice like mushrooms, carrots, or broccoli., Optional for extra nutrients.
• 1 tablespoon Italian seasoning
• 2 cups Italian sausage vegan, or any other vegan protein you choose like crumbles or cooked beans or lentils.
• 2 cups brown rice cooked short-grain, or quinoa, couscous, millet, or any other grain of choice.
• 24 ounces spaghetti sauce or 3 cups of crushed tomatoes.
• 1 1/2 cups vegan cheese
• 1/2 teaspoon salt or to taste

Nutrition

• Calories : 1070 calories
• Carbohydrate : 123 grams
• Cholesterol : 85 milligrams
• Fat : 51 grams
• Fiber : 14 grams
• Protein : 34 grams
• SaturatedFat : 17 grams
• Sodium : 2100 milligrams
• Sugar : 32 grams